In 100 g (Grams) of Muffins, oat bran there is 4.2 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Muffins, oat bran.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Muffins, oat bran

Muffins, oat bran is a type of Baked Products. The most significant nutrients in Muffins, oat bran are listed below.

Water	35 g	35%
Energy (calorie)	270 kcal
Energy (joule)	1130 kJ
Protein	7 g	7%
Total lipid (fat)	7.4 g	7.4%
Ash	2.3 g	2.3%
Carbohydrate, by difference	48.3 g	48.3%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	8.22 g	8.22%
Calcium, Ca	63 mg	0.06%
Iron, Fe	4.2 mg
Magnesium, Mg	157 mg	0.16%
Phosphorus, P	376 mg	0.38%
Potassium, K	507 mg	0.51%
Sodium, Na	393 mg	0.39%
Zinc, Zn	1.84 mg
Copper, Cu	0.33 mg
Manganese, Mn	2.63 mg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Muffins, oat bran